Regarding precious pause:
Simply to turn inward again and again.
Playfully, just for a few seconds each hour.
Not to satisfy "me",
but simply for no reason.
Simply because you trust your intuition
that life is more than paying bills
and running after pleasures.
Gently, respectfully, maybe start with the words "I am"
and relax into the effortless sense of being, I simply am, I exist.
Just for a few seconds.
Love cannot be forced!
Relax, be gentle,
not lazy.
Thoughts and feelings are not the problem,
because you are the one aware of them!
What am I?
... a fascinating exploration,
that reveals a peace and fulfillment
that no-thing in this world can give you.
When mind is not anchored in presence/peace
it tends to pretend that it runs the show.
It might take a friend to dis-cover the difference be-
tween "me" (mind-stuff) and "I am" (direct experience).
It requires humility to see that unhappiness is self-entertained.
All words just as concessions, simple invitations to see for your self.